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Top 10 Tips for Staying Healthy During Covid-19

Adfam have developed a top ten list of tips for people to stay healthy during the Coronavirus crisis. Adfam are a UK-based organisation supporting people with alcohol or substance misuse problems and their families, For people who suffer difficulties with alcohol, this can be a particularly difficult time. Stress and isolation can encourage drinking. It is therefore important to make sure you look after your overall wellbeing. Adfam's top ten tips for staying healthy during covid-19: https://adfam.org.uk/files/covid-19-10-top-tips.pdf Also, always remember that if TSM is your chosen route for alcohol recovery, you must take your medicine appropriately. Nalmefene and naltrexone should be taken at least an hour before having an alcoholic drink. The Sinclair Method is only effective when people remember to take a tablet each and every time.


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